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How do I fall asleep in 1 minute or less?

Tilalit

Tilalit

New member
Casmo said:
How do I fall asleep quickly?
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I faced insomnia issues recently but I can share my tips to fight that. I wake up early and go to the bed at the same time every day. To fall asleep faster, I work out daily. Also, I do yoga and meditate. If you have bad habits, it's a perfect time to quit. Don't forget about a healthy diet as well. When nothing helps, I buy sleeping pills at Canadian Pharmacy Online.
 
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