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Once you've got those down, move on to the others.
Maintain a Healthy Weight. ...
Exercise Regularly. ...
Don't Smoke. ...
Eat a Healthy Diet. ...
Drink Alcohol Only in Moderation, If at All. ...
Protect Yourself from the Sun. ...
Protect Yourself From Sexually Transmitted Infections. ...
Get Screening Tests.
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Eat healthy. What you eat is closely linked to your health. ...
Get regular exercise. ...
Lose weight if you're overweight. ...
Protect your skin. ...
Practice safe sex. ...
Don't smoke or use tobacco. ...
Limit how much alcohol you drink. ...
Questions to ask your doctor.
